Experience the tranquility of Nature Yoga amidst the centering and restorative presence of horses.

Nestled among ancient juniper trees and immersed in the serene sounds of horses grazing, this unique yoga practice invites you on a sensory exploration of the natural world to (re)connect with your innate capacity to cultivate your own well-being. The slow, intentional movements and asanas (yoga poses) enhance flexibility and body awareness, while pranayama (breathing techniques) fosters mindfulness and rhythm, paving the way for embodied understanding and intuition. In this balanced and harmonious state, you will merge with the life force energies around you and develop a profound connection with the horses and yourSelf.

The CHOICE Horse Herd co-facilitates this yoga practice, enhancing the flow of energy and breath for each participant. Horses, known for their natural ability to coregulate within their herds, help create a harmonious environment where everyone benefits. Within our practice circle, we share an interconnected "heart space" with the horses and each other. Research shows that the heart rhythms of horses can synchronize with ours, a phenomenon known as heart rate coherence. This synchronization helps balance cortisol levels, deepen and regulate our breath, and may release beneficial hormones like oxytocin and beta endorphins. This leads to a shift into a restful and restorative state, promoting a fluid and present mind.

This all-levels yoga practice combines Hatha Yoga, breathwork, meditation, and Ayurvedic theory designed to build strength, flexibility, and balance while grounding the mind/heart. Co-Facilitated by Kat Gregory, E-RYT and and Ayurvedic Wellness Counselor with Wise & Wild Yoga and Ayurveda the CHOICE Horse Herd.

July & August

Tuesdays | 9-10:15a

9-10a Yoga Practice with Horses

10-10:15a (optional) Hangout with Horses

$25/class | $66 / 3 classes | $108 / 6 classes

Single Class | Register

Class Bundles | Register

∙ No horse experience necessary, no horsemanship or riding involved. Time to hangout with the CHOICE Horse Herd following yoga practice is included (optional).
∙ Classes require a minimum of 4 signed up to offer scheduled class and are weather dependent. Registered participants will be contacted 2 hours prior to class time with alternate class dates if the class is canceled due to weather or minimum attendance not being met.
∙ Registered participants must reschedule at least 2 hours prior to class start time or you will be considered a No-Show and in-eligible to reschedule for another class time.

The CHOICE Campus is an active Equestrian Facility. All participants attending any session/event at the CHOICE Campus must sign a waiver prior to arrival. Please use the link in your confirmation email to sign a waiver.